Bothell Barbell, 3/30/12

Squats:
Pocholo: 240x5x3
I have a tough time judging the weight with Pocholo at times because he can usually do a lot more than he can with proper form. This is mostly due to inconsistent scheduling.

Zach: 145x5x3
He *ALMOST* missed the 5th rep in set two, but gutted it out even after going down a bit. Zach would really, really benefit from some squat shoes. His main issues stem from not staying tight in the hole. I've tinkered with his stance endlessly and I just can't get him hitting depth without a little rounding.

Press:
Pocholo: 120x4, 115x5x2
First set was a misload. I'll probably have him do 117.5 next time. These were good.

Bench:
Zach: 160x5,5,4
Barely, barely missed the last rep. Shitty. He'll just repeat this next time. He needs to gain more weight (obviously).

Deadlifts:
Pocholo: 285x5x1
He didn't hold position off the ground as well as I'd like to see, but this still wasn't that hard of a weight for him. Just gotta continue to work on positional awareness and isometric strength off the floor.

Cleans:
Zach: 100x3x5
Zach's cleans are starting to look really, really good. He's a bit of natural at these, form-wise.

Chins:
Zach: 175x5x2, 175xreps /w orange band
He wasn't getting as high as I'd like so we through in a band and a rep out set at the end.

Pocholo: BWx5x3
I'll probably have him do some sort of chins every workout considering how important they are for MMA.