Bothell Barbell
Training Log: 3/21/12
Funny awesomeness: https://www.youtube.com/watch?v=n2KPdWXmAs8


I'm going to be lazy.

Squats:
Zach: 135x5x3
Alex: 145x5x3
Tim: 250x5x3
Tony: 290x5x1, SSB: 215x5, 215x11
Tom: 385x5x1
Sam: 385x5x1

Bench:
Zach: 145x5x3
Alex: 145x2, 140x5x2
Tim: 145x5x3
Tom: 220x5x3
Sam: 265x3x2, 265x2x1

GHR:
Tony: 3xBWx5 /w two orange light bands

Cleans:
Zach: 90x3x5
Tim: 130x3x5

Deadlift:
Tom: 395x5x1

Overall:
Really fun day. It was a bummer Mark couldn't make it. Tony's tendinitis ruined his workout. We'll have to be careful and address it before it gets worse than it already is. Super shitty considering how much of a roll he was on.