Bothell Barbell
4/2/12
http://www.youtube.com/watch?v=9B_qUYaQSOc

Squats:
Zach: 150x5x3
Beautiful. His best sets of squat yet. He's finally getting used to hitting depth and he's finally not as sore as he usually is.

Press:
Tom: 150x5x3
Easy. SMOKE. Seriously.

Drake: 150x5x2, 150x4
Seriously hit some epic grinders. He's not used to doing sets across, which is why he didn't get these. Awesome effort nonetheless and it was awesome to have Drake here.

Zach: 100x5x3
Zach smoked these. The form was very good. Like anyone else, he let some get out in front and the ones he kept close were much faster and more crisp.

Deadlift:
Tom: 405x3x1
Fuuuuuuuuuuuuuuuuu. Fuuuuuuuuuu. Missed at lockout. I think if I just thought about getting my hips through I would have got it. I'm actually super excited about this though because it means that my weakness off the ground was probably just an illusion. I miss off the ground because my hamstrings get blasted from low bar. Gotta think about what to do here.

Drake: 405x3x1
He pulled these sumo. It looks like he *might* have had four. Doesn't matter. He got his goal.

Zach: 265x5x1
Easy! Very good form too. It was awesome to see this from Zach.

GHRs:
Tony: BWx5x2, BWx6
Yeah buddy. He hurt his back or something. I don't know. We had him do body weight stuff.

Dips:
Tony: BWx5x2, BWx6
Same thing. Couldn't lay on bench. His back is tweaked.