5/2/12

Squats:
Tony: 265x5, 260x5x2
265x5x3 next time.

Zach: 190x5x3

Bench:
Tom: 245x4, 185x8 closegrip
232.5x5x3 next time with wrist wraps

Zach: 170x5x3
172.5x5x3 next time

Tony: 160x5x3
165x5x3 next time

Cleans:
Zach: 140x3x5
Remember: narrower stance, wider grip, let go of pinkies.

Tony: 95x3x5
105x3x5 next time

Deadlift:
Tom: 455x1
375x5 next Monday. Found out conventional form is stronger than sumo.

Chinups:
Zach: BWx5,5,8
Tony: BWx5,5,1

Pendlay Rows:
Tom: 165x5x3
Easy. 175x5x3 next time