6/25/12
http://www.youtube.com/watch?v=AYsN517tcPM&feature=youtu.be

Deadlift:
Tom: 315x10, think "reverse-squat", balls on bar, trying to drop into the pull real fast didn't work, take your time
Zach: 315x13, teach him to use belt, make sure he uses the same set-up every time
Ryan: 315x16, hips slightly too low
Jumbo: 315x17, make sure he uses the same set-up every time, he tries to SLDL
Sam: 355x9, remember to flip clip inside out
Mark: 355x11
Tim: 355x12
Shaq: 405x9, tries to SLDL, gotta get chest up
Nick: 455x10, remind him not to drop the bar before every single set

Press:
Tim: 125x11, making him mad works every time
Jumbo: 125x13, gotta motivate jumbo, peer pressure him
Ryan: 135x5, must fix push press habit
Nick: 142.5x9, great improvement, "think up not back"
Sam: 150x8
Shaq: 167.5x11, KEEP THE BAR CLOSE

6/20/12

Bench:
Zach: 165x2
Tim: 165x7
Jumbo: 195x6
Nick: 225x6
Tom: 232.5x5
Shaq: 257.5x5

Power Clean:
Zach: 135x5
Tim: 152.5x4
Nick: Inc.
Jumbo: 212.5x3
Shaq: 245x2

Chins/Dips Superset
Abs

6/18/12:

Deadlift:
Farmer: 275x14
Schwindt: 315x7
Hosler: 355x6
Jumbo: 365x4
Tom: 365x6
Mark: 375x7
Tim: 405x3
Shaq: 420x6
Kaylor: 500x6

Press:
Farmer: 110x6
Schwindt: 110x10
Tim: 135x6
Tom: 140x6
Kaylor: 147.5x7
Mark: 155x1
Hosler: 155x6
Shaq: 170x8

SSB Squat:
Schwindt: 145x6
Farmer: 255x4
Tim: 255x6
Shaq: 255x3
Jumbo: 305x1
Kaylor: 305x1
Tom: 305x1

6/15/12

Squats:
Jumbo: 260x8
Tony: 300x10
Tim: 300x11
Nick: 315x10
Shaq: 335x6
Mark: 345x8
Sam: 345x11
Tom: 405x7

Paused, Incline DB Bench:
Tom: 50x14x1
Tim: 55sx10x3
Tony: 55sx10x3
Nick: 75sx10x3
Shaq: 75sx10x3
Jumbo: 75sx10x3
Sam: 75sx12x1

DB Row:
Tom: 90sx14
Everyone else: ??

Prowler:
Crap

6/13/12

Bench:
Tim: 150x9
Zach: 165x9
Tony: 165x10
Jumbo: 165x12
Nick: 200x9
Tom: 225x7
Sam: 225x12
Shaq: 235x9

Cleans:
Tony: 115x3, 135x5, +20
Tim: 135x3, 150x1, easy +10
Zach: 145x3, 150x1, easy +10
Nick: 185x2, 200x1, hard, stay the same
Chris: 205x3, 225x1, +5
Shaq: 225x3, 245x1, hard, stay the same

6/11/12

6/11/12

Deadlift:
Tony: 300x8
Tom: 345x7
Mark: 345x10
Sam: 345x10
Tim: 345x11
Shaq: 375x10
Nick: 440x10

Press:
Tony: 100x12
Trevor: 120x10
Jumbo: 120x11
Tim: 120x12
Mark: 135x9
Nick: 135x11
Tom: 145x7
Sam: 145x10
Shaq: 145x14

SSB Squat:
Tony: 205x3
Nick: 255x5, 205x10, 205x10

Chins/Situps
Chris, Nick, Tony, Tim, Trevor

6/8/12

Bothell Barbell: 6/8/12
Squat Day

Squats:
Trevor: 185x15, all were high, work on depth next time at 225ish
Jumbo: 245x10
Alec: 245x12
Tim: 280x10
Nick: 300x10
Shaq: 300x12, if pins were lower, he would have gotten more
Mark: 325x10
Sam: 325x14
Tom: 395x8, should have done more

Incline DB Bench:
Tim: 50s
Jumbo: ?
Trevor: ?
Nick: 70s
Shaq: 80x8, do 70s next time

Kroc Row:
Tim: 50x19,16 right, left
Shaq: 90x30,20
Nick: 80x20,20
Trevor: 110x20,20
Jumbo: ?

Situps:
Tom: BWx10x3
Nick:  BWx20x2
Shaq: BWx20x2

6/6/12

Bothell Barbell:
6/6/12: Bench Day

Bench:
Tony: 167.5x6
Jumbo: 185x5
Trevor: 185x9
Nick: 192.5x9
Tom: 215x9
Shaq: 225x9

Power Cleans:
Tony: Volume, 125x3, 135x1
Nick: Volume, 185x3, 205x1
Trevor: Volume, 205x3
Chris: Volume, 225x3, 235x0
Shaq: Volume, 225x2, 245x1

Lots of Chins, Curls, and arm work that I didn't pay attention to.