Bothell Barbell
Training: 3/15/12

SS, Workout A, 3/15/12

Tim:
Squats: 235x5x3
Needs to do MUCH better with knees out. His squats are a bit of a mess. We have him hitting depth, but he's relaxing too many things to make it happen. He's on spring break so I'll have several consecutive sessions to iron stuff out.

Press: 105x4, 95x5x2
I honestly have NO IDEA what is wrong with his presses. Right now, I'm thinking it must be related to inadequate protein. He is now required to consume at least 100g of whey protein per day in addition to his normal diet. He's recently done 115x5x3. It makes no sense. He was playing handball frequently for a while and I suppose it could be related to that, but you'd think that would hurt his deadlift and squats more than his presses.

Deadlift: 335x5x1
He keeps making crazy progress on this lift. His form was shitty because he went to psycho mode and didn't listen to me during the set. There was a bunch of people watching (8 or so) so it must related to that. We'll work on it. Still. Crazy.