Bothell Barbell
Training: 3/16/12

Pocholo:

Squats: 205x5x3
Pocholo is coming back after a pretty significant layoff. We started light, for him anyways, and worked on a few form issues. He has a tendency to drop into the hole without any control. We got that fixed and his squat looks much better.

Press: 105x5x3
These were super easy for Pocholo, but it was the first time he'd done the Olympic version of the press. He was used to a more military, touch and go style. He'll ramp up quickly. He's done 120x5x1 before.

Deadlift: 245x5x1
Way too easy. He did them double overhand and very fast. He has done 295x5x1 before and I think he'll pass that easily this time.