4/9/12

Squats:
Tony: 275x5x3
Back in the game. These looked pretty good. Said his rib hurt, but it was not incapacitating.

Bench:
Tony: 155x5,5,6
AMRAP'd the last set to see how much he lost. We'll do 160 next time.

Deadlift:
Tom: 415x1
Felt my hamstring ripping apart and decided to stop. Probably just made a 3-5 day injury into a 1-2 week injury. Real fucking smart. Terrible, terrible day.

Dips: http://www.youtube.com/watch?v=j1NEw1IEg_M
Tom: 280(BW+45)x5x3
I'll put the last set up since I guess 45 is technically a milestone. I couldn't bench because of my hamstring. Couldn't get any leg drive. Fucking awesome.

GHR:
Tony: BWx5x3 /w two orange light bands

Overall:
Fuck this shit. IDK what I'll do on Friday. I guess I'll try light squats or something. I might just do all upperbody. IDK yet. I'll have to get a clear head first.