5/5/12
http://www.youtube.com/watch?v=DEpPaKSSkeg
Squats:
Tom: 135x5, 225x5, 275x5, 335x5, 385x5, 440x5
+5. Very tough set. Think big chest, knees out.
Zach: 195x5x3
+5, looking much better. Must stay tight and control depth. Divebombs may cost him a set in the future.
Press:
Tom: 160x5,5,4
Repeat, Horrible technique on the last set. Lost the first rep forward ruined the set. Must stay tighter, more focused for each press set.
Zach: 117.5x5x3
+2.5, still has a tendency to knee kick on the first rep. Makes the first rep the hardest. Last set was best.
Deadlift:
Zach: 300x5
Repeat, Last rep was hitched. He's just gotta learn to grind. He can handle the weight.
"Pendlay Rows"
Tom: 175x5x3
+10 next time. Remember to be aggressive.
