Monday, June 25, 2012

6/25/12
http://www.youtube.com/watch?v=AYsN517tcPM&feature=youtu.be

Deadlift:
Tom: 315x10, think "reverse-squat", balls on bar, trying to drop into the pull real fast didn't work, take your time
Zach: 315x13, teach him to use belt, make sure he uses the same set-up every time
Ryan: 315x16, hips slightly too low
Jumbo: 315x17, make sure he uses the same set-up every time, he tries to SLDL
Sam: 355x9, remember to flip clip inside out
Mark: 355x11
Tim: 355x12
Shaq: 405x9, tries to SLDL, gotta get chest up
Nick: 455x10, remind him not to drop the bar before every single set

Press:
Tim: 125x11, making him mad works every time
Jumbo: 125x13, gotta motivate jumbo, peer pressure him
Ryan: 135x5, must fix push press habit
Nick: 142.5x9, great improvement, "think up not back"
Sam: 150x8
Shaq: 167.5x11, KEEP THE BAR CLOSE